{"id":247478,"date":"2023-04-11T10:06:57","date_gmt":"2023-04-11T10:06:57","guid":{"rendered":"https:\/\/proximed-physio.de\/?p=247478"},"modified":"2023-04-11T10:09:52","modified_gmt":"2023-04-11T10:09:52","slug":"die-3-phasen-der-wundheilung","status":"publish","type":"post","link":"https:\/\/proximed-physio.de\/en\/die-3-phasen-der-wundheilung\/","title":{"rendered":"Die 3 Phasen der Wundheilung"},"content":{"rendered":"
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Wieso solltest du dich mit dem Thema Wundheilung besch\u00e4ftigen?<\/span><\/h3>

\u00dcber den Ablauf und die einzelnen Phasen der Wundheilung sollten nicht nur Therapeut*in und \u00c4rzt*in Bescheid wissen. Zu verstehen was im eigenen K\u00f6rper passiert und wie lange so etwas dauert hilft enorm um den K\u00f6rper bestm\u00f6glich zu unterst\u00fctzen und die eigenen Erwartungen dementsprechend anzupassen.<\/span><\/p>

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Die Wundheilung wird grob in drei Phasen unterteilt:<\/u><\/span><\/p>

Entz\u00fcndungsphase (2-3 Tage)<\/span><\/p>

Proliferationsphase (3 Tage bis 12 Wochen) und<\/span><\/p>

Remodellierungsphase (bis zu 2 Jahre).<\/span><\/p>

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Dabei spielt es keine Rolle wie gro\u00df oder tief eine Wunde (kleiner Schnitt oder gro\u00dfe OP) ist, die drei Phasen werden bei jeder Art von Gewebeverletzung durchlaufen. Die Dauer der einzelnen Phase variiert jedoch je nach Gr\u00f6\u00dfe der Verletzung.\u00a0<\/span><\/p>

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In der <\/span><\/span>Entz\u00fcndungsphase<\/b> arbeitet der K\u00f6rper prim\u00e4r daran die Wunde zu s\u00e4ubern und zu verschlie\u00dfen, sodass es weder zu einer Infektion noch zu einem zu starken Blutverlust kommt. Diese Phase beginnt ab der ersten Sekunde einer Verletzung, der K\u00f6rper f\u00e4ngt sofort an zu reagieren. Hier kommt es nun auch zu den typischen Entz\u00fcndungszeichen wie R\u00f6tung, Schwellung, W\u00e4rme und <\/span>gegebenenfalls<\/span> Funktionsverlust. Auch ein Ruhe- und Nachtschmerz kennzeichnen diese Phase. Dies alles ist notwendig damit die Zellen auf Hochtouren arbeiten k\u00f6nnen.<\/span><\/span><\/p>

In dieser Phase solltest du dem K\u00f6rper viel Ruhe g\u00f6nnen und auf ausreichend Schlaf und eine ausgewogene, vitamin-und ballaststoffreiche Ern\u00e4hrung achten.<\/span><\/p>

Die Wundheilungsphasen k\u00f6nnen zwar nicht verk\u00fcrzt aber optimal unterst\u00fctzt werden.<\/span><\/p>

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In der Proliferationsphase<\/b> wird das verletzte Gewebe wieder aufgebaut. Hier steht Quantit\u00e4t statt Qualit\u00e4t im Vordergrund. Es wird in Masse neues Gewebe produziert, welches jedoch noch nicht die Qualit\u00e4t des urspr\u00fcnglichen Gewebes hat. Ab dieser Phase ben\u00f6tigt der K\u00f6rper regelm\u00e4\u00dfige Belastungsreize.<\/span><\/p>

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Die letzte Phase ist die Remodellierungsphase<\/b> und wird auch als qualitative Phase bezeichnet. Denn hier wird das wieder aufgebaute Gewebe vollst\u00e4ndig repariert und stabilisiert. In diesem Abschnitt sollten neben Kr\u00e4ftigungs- und Dehn\u00fcbungen auch die Koordinaten geschult werden. Nur durch gezieltes intensives Training wird das Gewebe wieder die vorherige Qualit\u00e4t erreichen.<\/span><\/p>

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Bis alle drei Phasen vollst\u00e4ndig durchlaufen wurden, k\u00f6nnen zwei Jahre vergehen. W\u00e4hrend dieses Wundheilungsprozesses kommt es immer wieder zu kleinen R\u00fcckschritten. Lass dich hiervon nicht verunsichern, denn insgesamt geht es St\u00fcck f\u00fcr St\u00fcck bergauf. Versuche nicht zu ungeduldig mit deinem K\u00f6rper zu sein, sondern unterst\u00fctze ihn bestm\u00f6glich durch gesunde Ern\u00e4hrung, ausreichend Schlaf und regelm\u00e4\u00dfiges Training. So erreichst du mit viel Geduld dein Ziel.<\/span><\/p>

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Um kompetent beraten und behandelt zu werden, vereinbare gerne einen Termin bei uns.<\/span><\/p>

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We're looking forward to meeting you! <\/span><\/p>

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Was sind die drei Phasen der Wundheilung und wie kannst du deinen K\u00f6rper bei der Heilung unterst\u00fctzen.<\/p>","protected":false},"author":8,"featured_media":247484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[27,41],"tags":[61,60,59,58,57,56],"class_list":["post-247478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-uebungen","tag-erholung","tag-recovery","tag-return-to-activity","tag-return-to-sport","tag-verletzung","tag-wundheilung","entry","has-media"],"yoast_head":"\nPhysiotherapie & Osteopathie Berlin Sch\u00f6neberg | Proximed Physio<\/title>\n<meta name=\"description\" content=\"Ihr Topexperte f\u00fcr Physiotherapie & Osteopathie in Berlin Sch\u00f6neberg. 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