{"id":243931,"date":"2021-08-26T13:48:38","date_gmt":"2021-08-26T13:48:38","guid":{"rendered":"https:\/\/proximed-physio.de\/?p=243931"},"modified":"2021-08-26T13:52:12","modified_gmt":"2021-08-26T13:52:12","slug":"bewegung-trotz-schmerz","status":"publish","type":"post","link":"https:\/\/proximed-physio.de\/pl\/bewegung-trotz-schmerz\/","title":{"rendered":"Bewegung trotz Schmerz"},"content":{"rendered":"
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\"MIT SCHMERZEN WILL\n
\nICH MICH NICHT BEWEGEN\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ein Satz, den wir nur allzu oft in unserer Praxis h\u00f6ren. Auf den ersten Blick verst\u00e4ndlich.\u00a0<\/p>\n

Fr\u00fcher war es oft so, dass abgewartet wurde bis die Schmerzen weniger wurden und dann erst aktiv eine Therapie gestartet wurde. Davor hie\u00df es grunds\u00e4tzlich: so wenig Bewegung wie m\u00f6glich.<\/p>\n

Das gro\u00dfe Problem dabei: Oft wurde der Punkt an dem der Schmerz weniger wurde gar nicht erst erreicht.<\/p>\n

Wir ben\u00f6tigen in der schmerzhaften Zeit Reize, um einen positiven Einfluss auf den Schmerzprozess nehmen zu k\u00f6nnen.<\/b><\/p>\n

Ein Bandscheibenvorfall ist keine Katastrophe! Wir m\u00fcssen allerdings auf Reize reagieren. In diesem Fall sollte die Reaktion Bewegung sein. Wird das nicht gemacht, kann das die Therapie negativ beeinflussen.<\/p>\n

\u00c4u\u00dferungen wie „Bewegen Sie sich und wenn Sie merken, Sie bekommen Schmerzen h\u00f6ren Sie auf oder machen eine Pause“, ist in diesem Falle nicht korrekt und verleitet den Patienten dazu bei Schmerzwahrnehmung die Aktivit\u00e4t einzustellen.\u00a0<\/span><\/p>\n

Im Klartext bedeutet es, dass wir mit Bewegungen am Anfang der Therapie beginnen und nicht erst wenn der Schmerz weniger wird.\u00a0<\/span><\/p>\n

\u201eLeben ist Bewegung und Bewegung ist Leben\u201c – Michelangelo<\/strong><\/p>\n

Unser Fokus in der Therapie, liegt dabei nicht auf dem Schmerz sondern vielmehr auf der Ausf\u00fchrung und den tats\u00e4chlich durchgef\u00fchrten Wiederholungen.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Bei Schmerzen sollte man sich schonen und besser nicht bewegen. FALSCH. Warum? Das erfahrt ihr hier.<\/p>","protected":false},"author":8,"featured_media":243936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[27],"tags":[],"class_list":["post-243931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","entry","has-media"],"yoast_head":"\nPhysiotherapie & Osteopathie Berlin Sch\u00f6neberg | Proximed Physio<\/title>\n<meta name=\"description\" content=\"Ihr Topexperte f\u00fcr Physiotherapie & Osteopathie in Berlin Sch\u00f6neberg. 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